Body Combat 36

01.Walking In Memphis - Master Blaster／James Bond Theme - Moby
02.Born To Be Wild - Hinder
03.Magic Touch(Squad-E Mix) - M&C feat. Rebecca Rudd
04.Zombie - Andrew Spencer & The Vamprockerz
05.Don't You Wanna Feel - Rogue Traders
06.Bad - Badlands Inc
07.Party Non Stop - Ultra-Sonic
08.Good To Me - Re-con & Squad E
09.Gonna Fly Now( ( Read more... )

Wow new release coming soon. Really looking forward to it. It will be around end of Aug. Will update more when I got more information.

Body Combat 33

1. Upper Body Warmup: Think About The Way (Radio Edit) by Frisco v Ice MC
   Lower Body Warmup: Mundian To Bach Ke  (Motivo Hi-Lectro Radio Edit) by Panjabi MC

2. Combat 1: Everybodys Screaming!!!  ( Read more... )

Today's pump class is the toughest among all the classes I did in the past. Before the class start, Tim was saying that today he will his favorite tracks and also when the song is nice with abit of challenge. He also added that  we could compile a list of tracks then he will play it. After the chest track, I was like OMG OMG, no strength liao still ( Read more... )

Today went for Tim's pump at Novena. Today his tracks were tough, thought he will put water coz he did 4 pumps consecutive. Is actually more tough than yesterday class. For tricep, Tim was giving 2 option one was tricep push up and the other is dips. So we all decided to do dips. :P Oh well... After dat we all cannot take it. ~_~ Right after dat ( Read more... )

Tim class today was quite ok. He did one hard track one easy track. He actually tried to kill us by playing california but all disagree. Thank goodness...

Track Purpose Title Release 1 Warm Up Come to me - Tina Cousins
57 2 Squats Pride - Joanna
48 3 Chest Dont Cry For Me Argentina - Madonna
49 ( Read more... )