Body Pump Review...

[bennybo1]

Today went for Tim's pump at Novena. Today his tracks were tough, thought he will put water coz he did 4 pumps consecutive. Is actually more tough than yesterday class. For tricep, Tim was giving 2 option one was tricep push up and the other is dips. So we all decided to do dips. :P Oh well... After dat we all cannot take it. ~_~ Right after dat

Comments

[ahjack76]

Dip for tricep is useful and efficient but it is Killer also. Dip always tough than Push up for tricep. This is my own opnion lor.
I just back from work ah!!!! So tired. havent get my dinner and shower yet.
No workout today le. :(

[bennybo1]

haha... rest at home lor den tomorrow chiong gym. yeah to day tim did all der nice song wor. 2 of the tracks were also from combat. jus like doing mini combat. :P

[ahjack76]

I go out with my fren on tmr night. Cant gym also.
May be sat. Will your guys go to Roger class on sat in raffles @ 2pm?

[bennybo1]

hmm... i cannot go wor. sat is my night shift. ambientheart maybe gg. :P for francis i not sure whether is he gg anot.