Body Pump Review...
Today went for Tim's pump at Novena. Today his tracks were tough, thought he will put water coz he did 4 pumps consecutive. Is actually more tough than yesterday class. For tricep, Tim was giving 2 option one was tricep push up and the other is dips. So we all decided to do dips. :P Oh well... After dat we all cannot take it. ~_~ Right after dat was pump it, very long never do dat track. Forgot how hard was the track.
Track Purpose Title Release 1 Warm Up Invincible - Carola
60 2 Squats Drop Dead Gorgeous - Republica
58 3 Chest Push It (Again) - Salt N Pepper
47 4 Back Never Surrender - 2 Unlimited
43 5 Triceps Who Knew - Pink
60 6 Biceps Pump It - The Black Eyed Peas
57 7 Lunges As The Rush Comes - Motorcycle
55 8 Shoulders War Machine - Techno Boy
52 9 Conditioning Yeah! feat. Lil Jon & Ludacris - Usher
53 10 Cool Down Unbreak My Heart - Il Divo
57
Killer tracks were the squats (combination, combination and combination), Triceps (lots and lots of dips), biceps (fast singles and no breaks) and shoulders the ultimate killer (the stagger moves really OMG).
Track Purpose Title Release 1 Warm Up Invincible - Carola
60 2 Squats Drop Dead Gorgeous - Republica
58 3 Chest Push It (Again) - Salt N Pepper
47 4 Back Never Surrender - 2 Unlimited
43 5 Triceps Who Knew - Pink
60 6 Biceps Pump It - The Black Eyed Peas
57 7 Lunges As The Rush Comes - Motorcycle
55 8 Shoulders War Machine - Techno Boy
52 9 Conditioning Yeah! feat. Lil Jon & Ludacris - Usher
53 10 Cool Down Unbreak My Heart - Il Divo
57
Killer tracks were the squats (combination, combination and combination), Triceps (lots and lots of dips), biceps (fast singles and no breaks) and shoulders the ultimate killer (the stagger moves really OMG).