so, i was on a run today, started nicely, felt good, wanted to do 4 miles. about 3/4 mile into it, i got this sharp really bad pain in my lower inner quad. it hurt! and still does. i hope it won't effect the season, but that would be most untriumphant it it did. winter track banquet's tomorrow, i probably won't wini any awards, but that's ok, i
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