I never finished my taiwan journals which like honestly who is surprised. I did do a number of them though! And I'm still glad I have them. Maybe one day I'll get better at journaling ( Read more... )

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Today has been a garbage day. I'll add pictures later or most likely make a new post for them because I did take some nice pictures, but I can't be bothered to right now.

( tw: just like a lot of negativity, some mentions of suicide and self-harm )

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I'm not really in the mood to write but I think I should.

I'm feeling okay right now, so it's weird to write about not feeling okay. It all seems silly and stupid. And as much as I don't want to, I do want to be over it. I'm coming back slowly, have been inevitably all day.

( tw: suicide ideation; stuff i dont like about myself )

I'm honest to god just writing this to procrastinate. I haven't written anything in sooooo long but I really don't want to write a teeny paragraph for English so I guess that's the motivation that finally pushes me to do this.

So I have no agenda or plan or anything. Complete stream-of-consciousness here we go.

( update I guess? )

my therapist said that i should come up with lists for how sara can help when i'm feeling sad or anxious, and how i can help myself. these are a work in progress and i'll add to them as things come to me. i tried to be really specific and there's lotsa things that help.

anxious/panic attacksometimes i can feel these coming and they have a cause. ( Read more... )