Had a really rough time at work today so I came home and decided to do a meditation. The meditation was for anxiety by James Stevenson on YouTube. It was extremely relaxing as he coached me to allow myself to float up into the night sky and look around the stars in the galaxy and to just enjoy the peacefulness while allowing tension anxiety to ( Read more... )

Been super stressed out. Didnt even realize how stressed out I was until tonight. My baby boy is in first grade. I went without work drama for about a month and now I have to go back into that work drama. I get texts everyday from coworkers about the drama that's going on. To be completely honest last night it completely overwhelmedme and yes I ( Read more... )

FINALLY got to hear mashaun voice. he is doing well. just so glad to hear from my friend and know he is ok.

I was a "former" cutter. That's not to say the urge is still there its there everyday and some days I give into it some days I don't. But at this point in life when you give into it it is no good. You cut deeper harder and more severe. Cutting is a wonderful band aid . but you need to come to a point in your life to understand why you cut. Yeah I ( Read more... )

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