This week was 25 miles of “real running” plus 10 running equivalents on the arc-trainer (call it 35 miles total), plus 16.5 “miles” pool running and 2500 yards of swimming breathing drills -- training log is here. 
And…we’ll go straight to the breaking news.  I’m a DNS for the Philly Marathon (confirmed after speaking with my coach Sunday morning ( Read more... )

This week was  44.5 miles of “real running” plus 24 running equivalents on the arc-trainer (call it 68.5 miles total), plus 8 “miles” pool running and 500 yards of swimming breathing drills -- training log is here.  
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This week was 82 miles of “real running” and 10 “miles” pool running, no swimming breathing drills -- training log is here.  
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I ran the Army 10 Miler this morning, finishing in a time of 65:33 by my watch.  Not the time I was hoping to run, frankly. But I ran the best race I could, on a fun course in perfect weather (temp 53, dp 44).  There are far worse things than missing your PR by 2 seconds.
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This week was 57 miles of “real running” and 16 “miles” pool running, no swimming breathing drills -- training log is here.  
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This week was 77 miles of “real running” and 16 “miles” pool running, no swimming breathing drills -- training log is here.  
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This week was 61 miles of “real running” and 14 “miles” pool running, plus 1000 yards of swimming breathing drills -- training log is here.  
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I ran the Crawlin’ Crab half-marathon today, finishing in 1:29:37.  Not the time I had hoped for when I registered, but I’m still pretty happy with the race, one of three I was registered to run on this day.
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This week was 60 miles of “real running” and 15 “miles” pool running, plus 1000 yards of swimming breathing drills -- training log is here.

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This week was 70 miles of “real running” and 19 “miles” pool running, plus 1000 yards of swimming breathing drills -- training log is here.  
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