Training log - Week ending 11/11/12

[anarcha]

This week was 25 miles of “real running” plus 10 running equivalents on the arc-trainer (call it 35 miles total), plus 16.5 “miles” pool running and 2500 yards of swimming breathing drills -- training log is here. 
And…we’ll go straight to the breaking news.  I’m a DNS for the Philly Marathon (confirmed after speaking with my coach Sunday morning

Comments

[vicar]

I admire your guts to know when to sit one out. "Come on dude, let's do shots!"