My knees are feeling a bit sore today...
Yesterday I got out and did my six miles on the bike just after 9. We rested for a bit then went into town for brunch with friends.
After that, I took Eilidh in the car for a while to let her nap, before heading into the Shenandoah National Park to meet friends for a short 2 mile hike. Eilidh had a great time
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