Where's the rest of you?

[agilityfrk]

It's a question I get asked a lot these days. Kind of funny, since the big push to get off extra pounds started last July and it's really been a slow and steady thing, not rapid, but I think as I get closer to goal each pound gets more visible. So first, a plug, a friend/student and I have been doing an exchange, I train with her once a week in

Comments

[ozdobe]

At first 1 was looking at the photos of you in the bright pink shirt and saying "wow she looks good, what is she implying? That she was big in these photos?" I was lost for a minute or 2 then I decided to read what each photo said and then I saw the lower ones with you in the gray or pale blue shirt from 2014 and that the ;inks were from this year. Yes, so.much.difference!! You look fabulous now. But also you KNOW that it takes a forever change in the way you eat to stay healthy. SO many people go right to back to where they were because they starved themselves and worked out like that was their job. That just isn't reality and the body bounces back and more so when the fierce intensity ends. Slow and steady, always.

Mia - thank you for sharing your journey with us.

[agilityfrk]

Sustainable is key. :)

[agilepawz]

Good for you!

[agilityfrk]

Thank you!

[gordongirls]

As I told you a couple of months ago, "You look great." So happy that you have found away to maintain long-term vitality!

[agilityfrk]

Me too! And I'm sure Rich appreciates me being able to get him timely information, since I was never going to train him enough to cover mobility limitations. ;)

[foggydogs]

I haven't seen you in person for a LONG time but have noticed the increased foot speed and shrinking body which has correlated with getting Rich :) You look marvelous and more importantly HEALTHY. That's all that really matters. Really amazing, and yes all of us have noticed.

[agilityfrk]

Thank you! I might not be able to get somewhere with Rich, but did not want to wonder if it was the extra #'s keeping me from getting there. Yup, bikini season provides no motivation, but making it to a front cross is very motivating. ;)

[dinahprincedaly]

Ha ha yes! Bikini eh front cross yeah do it!! I've been watching your progress too. You were always fast on your feet but now light speed

I think for me, it's breaking bad habits or making new good habits and remembering I set out to do that because habits are so hard to break out of...

[nosemovie]

Yep, I had seen the changes being made even last fall (as I do get notices of your YouTube vids) but tryouts was a big wow. Good high quality vid showed it. So great. And great for the dogs too. Congrats.

[agilityfrk]

Thanks! I wish the gods had given me a hall pass with bread, but I get it on the weekends. :)

[nosemovie]

Hmmmm bread....

We cut a lot of the major sources of gluten out of the house a while back. I don't really miss pasta that much, but bread.. yeah. Sometimes, gotta HAVE!

[agilityfrk]

Cheat day this week may have to involve a big bowl of pasta (and of course garlic bread). It's funny, I was just talking about pasta with a friend of mine last week, because I couldn't remember the last time I had it.