Where's the rest of you?

[agilityfrk]

It's a question I get asked a lot these days. Kind of funny, since the big push to get off extra pounds started last July and it's really been a slow and steady thing, not rapid, but I think as I get closer to goal each pound gets more visible. So first, a plug, a friend/student and I have been doing an exchange, I train with her once a week in

Comments

[yeehaneeha]

Good for you!! How exciting. Nice to see the progress! I think it can be hard to stay motivated when the progress is slow, that's been my problem anyway.

[agilityfrk]

I hear you, for me it was the food denying that would get me in the end. And probably how little water I was drinking... I was lucky that the initial few weeks my body dropped quite a bit of weight and I could be/could have lost it quicker if I didn't enjoy my cheat days so much. ;) Of course those days are why I think I can keep this up for the rest of my life. :)

[yeehaneeha]

What's getting me at the moment is the stress eating. It's just the kiddos and I and I have no break from them. Plus trying to pack and clean everything. Hoping that once the house closes and the move is done that we can get back into a healthier routine. I'm in survival mode at the moment.

[brisbeethewhite]

That does seem to be the key, finding a happy medium that is both healthy, but lets you enjoy your life (and eating!) too - so glad you've found it and are feeling good!

[dinahprincedaly]

And I'm so glad you are posting here again more

[talesofmyboys]

I like your agility free weekends, it has been nice to hear from you!

I have been following your "changes" via agility video. I have always thought you were a good runner, and now, even better! I love the arrangement you have with your student and it is obviously working out nicely.

[biggmellon]

awesome! I'm so glad you have a plan that is working so well and is so sustainable for you and allows you that balance of enjoying the things you like, it sure feels better to feel better!