I started a diet today. Well, not necessarily a diet but definitely a more responsible eating regime. It feels quite necessary after this past celebratory week of a holiday, 2 birthdays, and an impromptu family reunion. The last week included really good birthday cake, 3 cookouts (the best BBQ ribs I have ever eaten), 1 picnic (fried chicken, not
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I've ran halves in Philadelphia and Wilmington and it's a great distance to enjoy without beating up your body too badly.
Never did one in winter, though.
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I wasn't going to ask since I don't know what December in .ca is like, but having heard you're headed to Vegas, well, that's a different story! I spent two months in Vegas for a job. It was Jan-March, and the weather was beautiful. You just have to watch your hydration since it's literally a desert. Now I envy you: you get to have your dinner-the-night-before-a-race in Vegas!
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I'm eating a bit too much icecream for my own good, but aren't you supposed to eat icecream after surgery? OH, wait, that's only for tonsils, isnt' it? O_o
*glomps you and your yummy posts*
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GIP! :D
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*sending very good vibes for eating healthfully*
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I'm back in a healthy eating mindset so I'm back on track - for now. I realized a few years ago that by eating better most of the time, I can indulge occasionally without it being a problem. I just have to remind myself of that sometimes. :D I lost a lot weight on the Atkins diet about 4 years ago and even now, the limiting of carbs (sugar/starches) always seems to work best for me.
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I find that when I can get off my lazy butt and exercise regularly I can indulge a little more with no/fewer problems. Unfortunately I just can't seem to stay in the exercise zone.
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