I slept most of the day. I am having a really hard time getting out of bed lately. I am not sure if it's because I am again kicking sugar, or if it's because I am depressed and stressed because of this family stuff
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when I stopped having contact with my mom, I basically didn't need therapy anymore.
That says so much right there.
I don't have any control over whether it happens or not, and worrying about it is just stressing and exhausting me.
So true. Worrying about what you can't change is the worst kind of stress.
Feel better. I'm going to have to do things a bit differently with my own family to save myself some stress and heartache. It's tough to break these patterns, but necessary.
Yeah :/ Although she is not the only person who abused me, she's the only one with whom I still have contact. There was no way for me to recover from PTSD when a major source of my trauma was still there reminding me of it and making more of it.
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That says so much right there.
I don't have any control over whether it happens or not, and worrying about it is just stressing and exhausting me.
So true. Worrying about what you can't change is the worst kind of stress.
Feel better. I'm going to have to do things a bit differently with my own family to save myself some stress and heartache. It's tough to break these patterns, but necessary.
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