The "in" crowd is posting their Wilke times. This morning I cleared my watch to time 2 Mile Time Trials for a couple of my marathon peeps, but I can tell you my first and my last. I'm fairly sure they were reasonably consistent, or I would definitely remember that they weren't. Andrea's mantra for me for the evening was "Think Quality, Not ( Read more... )

Sweet! I love my training partners, love em, Love Em, LOVE EM!!!!

Today my Wilkes were
2:06
2:02
2:01
2:00
2:00
1:59
compared to 2 weeks ago when they were all 2:12.

On a couple of them, most wonderful mizmizuno chased me from the false flat (where you're supposed to get back up to speed) to the end and it helped SO MUCH ( Read more... )

After my 20 minute warmup, I was drenched. Absolutely soaked. I stood at the bottom of Wilke, looking up, wondering how I was going to do it. I decided to just get it done, don't go out too fast and don't worry about my splits.

( They were abyssmally slow but remarkably consistent. )

My second workout this week with positive splits ( Read more... )