(no subject)
breakfast:
bagel- 1
cream cheese- 1
soymilk- 1
protein powder- 0
snack:
kashi bar- 2
lunch:
bread- 1
veggie burger- 1
laughing cow- 1
chips- 2
brownie- 2
ice cream- 3
dinner:
ground beef- 4
bun- 2
cheese- 1
tomato- 0
zucchini- 0
oil- 1
potato- 2
guacamole- 1
post-dinner:
popcorn- 1
booze- 6
pita- 1
sauce- 0
cheese- 3
spinach- 0
smartfood popcorn- 2
ice cream- 9
frozen yogurt- 4
cereal- 6
milk- 1
chips- 2
total points used: 61/23
activity points: 75 min. My Fitnees Coach (cardio+flexibility)- 3
net points: 58
WAPs: -12/35 remaining
went overboard with snacking last night. ugh. my first impulse this morning was to workout and earn as many APs as possible to make up for it, but i decided not to. i need to break that habit of over-exerting myself to compensate for overeating. i just did My Fitness Coach (knowing that i wouldn't earn a ton of APs) and will just force myself to eat well today. it seems i'm closer to my goal each week, but i still have some bad habits i need to work on.
also, i think i need to switch which day i take a break from working out. i think i'm gonna take Wednesdays off instead of Fridays. it's been proven time after time that i overeat by a few points on Friday and i never have any activity points to cover them. so i'll start doing my early-morning workout on Fridays, even though it'll kinda suck at first. i think in the long run it'll just work better that way.
bagel- 1
cream cheese- 1
soymilk- 1
protein powder- 0
snack:
kashi bar- 2
lunch:
bread- 1
veggie burger- 1
laughing cow- 1
chips- 2
brownie- 2
ice cream- 3
dinner:
ground beef- 4
bun- 2
cheese- 1
tomato- 0
zucchini- 0
oil- 1
potato- 2
guacamole- 1
post-dinner:
popcorn- 1
booze- 6
pita- 1
sauce- 0
cheese- 3
spinach- 0
smartfood popcorn- 2
ice cream- 9
frozen yogurt- 4
cereal- 6
milk- 1
chips- 2
total points used: 61/23
activity points: 75 min. My Fitnees Coach (cardio+flexibility)- 3
net points: 58
WAPs: -12/35 remaining
went overboard with snacking last night. ugh. my first impulse this morning was to workout and earn as many APs as possible to make up for it, but i decided not to. i need to break that habit of over-exerting myself to compensate for overeating. i just did My Fitness Coach (knowing that i wouldn't earn a ton of APs) and will just force myself to eat well today. it seems i'm closer to my goal each week, but i still have some bad habits i need to work on.
also, i think i need to switch which day i take a break from working out. i think i'm gonna take Wednesdays off instead of Fridays. it's been proven time after time that i overeat by a few points on Friday and i never have any activity points to cover them. so i'll start doing my early-morning workout on Fridays, even though it'll kinda suck at first. i think in the long run it'll just work better that way.