Today for my (nearly) daily workout I went the cardio route. I usually go with a machine called Crossramp, and as of late my goal is to go farther in 45 minutes than I did the previous time. Faster, better, now, go, blah, blah, blah ( Read more... )

A new LJ friend through_it is doing a very cool meme I have not encountered or done before so it seems very ripe for stealing/doing too ( Read more... )