Balls.
Went overboard and made a whole bunch of chocolate date balls over the weekend. They were so damn bloody tasty, and so easy to make. I don't know why I pay $5 a pop for the Blue Dinosaur versions when I can make these tiny bite sized goodness myself. Needless to stay, I went overboard eating them as well and am now well on my way to ballooning.
Since stopping the keto diet, I've also started emotional eating again. This time, finishing inter alia a full bar of Snickers over the course of 2 days. I hang my head in shame. My belly is beginning to stick out again. This is disgusting. I disgust myself.
On Monday, I went for my first run in a long time with MM. After powering through the first five minutes of sharp pain in my knee, the run was a lot easier and more enjoyable than I thought it would be. I felt happier than I have been in a while.
On Tuesday, I decided to head home after a busy day at work instead of going for darts as originally planned. I cleaned up my room, continued reading the psychometric book and copying the highlighted segment's from dad's book into mine. That exercise of reading and highlighting seems to support the theory that I read somewhere that drawing lines has a calming effect. I felt a lot less anxious about my life after that.
It is tough, at the ripe old age of 31, seeing the world progress in their life steps by me... while I'm still horribly stuck in the same position as I was 10 years ago.
Since stopping the keto diet, I've also started emotional eating again. This time, finishing inter alia a full bar of Snickers over the course of 2 days. I hang my head in shame. My belly is beginning to stick out again. This is disgusting. I disgust myself.
On Monday, I went for my first run in a long time with MM. After powering through the first five minutes of sharp pain in my knee, the run was a lot easier and more enjoyable than I thought it would be. I felt happier than I have been in a while.
On Tuesday, I decided to head home after a busy day at work instead of going for darts as originally planned. I cleaned up my room, continued reading the psychometric book and copying the highlighted segment's from dad's book into mine. That exercise of reading and highlighting seems to support the theory that I read somewhere that drawing lines has a calming effect. I felt a lot less anxious about my life after that.
It is tough, at the ripe old age of 31, seeing the world progress in their life steps by me... while I'm still horribly stuck in the same position as I was 10 years ago.