I Imagine The Things We'd Do...
I keep getting Scorpions' songs stuck in my head lately. Mind you, they're also playing them quite a bit on the radio lately. What's with that? Are they coming to Winnipeg or something?
Today was my first day back to the gym since my surgery. I ran into my former trainer and she asked how I was as she noticed I hadn't been there for sometime. She reminded me to take it easy and not rush things, haha. I only did 45 mins of cardio (no weights for awhile longer) and that was more than enough...or maybe I shouldn't have done 25 mins on the low sitting cycling unit. After awhile, I started getting that pinching feeling in the surgical area so I should have stopped then, took a break, and moved on to something else...but I pushed through a little longer then did the elliptical and some stairs (those 2 didn't cause me any discomfort). It's amazing how it doesn't take long at all to get out of shape and all your hard work melts away.
No gym tomorrow as I have to drop Thundercracker off at Boyd to get the lock/door fixed. :( Fucking Winnipeg criminals. They'll likely have him for a few days which bums me out as I'm really not looking forward to driving a courtesy vehicle. I don't like driving vehicles that aren't Starscream or Thundercracker. Just way too unfamiliar since I basically relearned to drive with them. Ah well. I'll do a yoga session in the morning before heading to the auto shop.
I'm still a bit bloated from my surgery which I was hoping would be gone by now. Some lower back pain off and on, but I haven't had a massage in over a month so I've put a call out to get a session next week (hopefully).
I've downloaded some classical East Indian flute music. Very relaxing. This would be great for meditation and to fall asleep to.
Today was my first day back to the gym since my surgery. I ran into my former trainer and she asked how I was as she noticed I hadn't been there for sometime. She reminded me to take it easy and not rush things, haha. I only did 45 mins of cardio (no weights for awhile longer) and that was more than enough...or maybe I shouldn't have done 25 mins on the low sitting cycling unit. After awhile, I started getting that pinching feeling in the surgical area so I should have stopped then, took a break, and moved on to something else...but I pushed through a little longer then did the elliptical and some stairs (those 2 didn't cause me any discomfort). It's amazing how it doesn't take long at all to get out of shape and all your hard work melts away.
No gym tomorrow as I have to drop Thundercracker off at Boyd to get the lock/door fixed. :( Fucking Winnipeg criminals. They'll likely have him for a few days which bums me out as I'm really not looking forward to driving a courtesy vehicle. I don't like driving vehicles that aren't Starscream or Thundercracker. Just way too unfamiliar since I basically relearned to drive with them. Ah well. I'll do a yoga session in the morning before heading to the auto shop.
I'm still a bit bloated from my surgery which I was hoping would be gone by now. Some lower back pain off and on, but I haven't had a massage in over a month so I've put a call out to get a session next week (hopefully).
I've downloaded some classical East Indian flute music. Very relaxing. This would be great for meditation and to fall asleep to.