I restarted pilates today, after a break of about 18 months. It wasn't too bad, even if I'd forgotton how to "engage my core" (I need B'Elanna in Engineering to tell me). I've a feeling I'll be sore as hell tomorrow though ( Read more... )

From venom69

List 7 songs you are into right now. No matter what the genre, whether they have words or even if they're not any good but they must be songs you're really enjoying now. Post these instructions in your LJ along with your 7 songs. Then tag 7 other people to see what they're listening to in absolute random order.1. Amy Winehouse - Rehab ( ( Read more... )

HAPPY BIRTHDAY, Mizvoy!!!

I found a link on Runners to Fitday.com and I've been using it this last week. Fascinating ( Read more... )

I've added Running and Curves to my interests, and I've joined my first running community on LJ. I want a running icon!

I've found a wonderful place to run. It's about five miles away (so I need to steal the pickup to get there), but it's the NCR trail (I think it stands for National Central Railroad), and it's an old railroad grade turned into many miles of flat trail, that winds through trees, and past waterfalls. It's flat, it's level, it's got a good gravel ( Read more... )