Amazing ( Read more... )

What a weekend ( Read more... )

I've been very consistent in my yoga practice for the past several months.  I go to Vinyasa Flow on Thursday nights at Namaste Oakland. The teacher is Sparkle Thornton and she is a-maze-ing. Yoga is like anything. If you want to improve at that thing, you have to do it. You will improve more consistently if you do it, consistently. I started my ( Read more... )

Argh!  I find it very challenging to eat my target percentage and number of grams of protein. I feel like I should just carry a can of beans wherever I go. And I'm bumping it up with some protein shakes. For all the working out I have done over the years, I've never changed my body composition and I think it's because I've never gotten enough ( Read more... )