I didn't make my optimal glycogen uptake window after my Sunday run. (oooh, I'm trying to intimidate you with science!) I.e. I didn't eat within 30 minutes of finishing a long workout. I'm still paying for it and it's Wednesday. My quads ache, just ache. Yesterday they were hurting and my hamstrings were hurting. Sort of a beginner mistake. I was ( Read more... )

Argh!  I find it very challenging to eat my target percentage and number of grams of protein. I feel like I should just carry a can of beans wherever I go. And I'm bumping it up with some protein shakes. For all the working out I have done over the years, I've never changed my body composition and I think it's because I've never gotten enough ( Read more... )