Argh!  I find it very challenging to eat my target percentage and number of grams of protein. I feel like I should just carry a can of beans wherever I go. And I'm bumping it up with some protein shakes. For all the working out I have done over the years, I've never changed my body composition and I think it's because I've never gotten enough ( Read more... )

Sunday, February 6 ( Read more... )

Well I went for a race pace workout tonight and hot damn was it good!( Read more... )

I have a couple of goal races/race goals. You might have these as your goal races as well. Let me know, we'll go together. This isn't for this year. It's a journey with no end ( Read more... )

We got a new bed before Christmas. Our old mattress has been squatting since then. ( It was a busy weekend! )