On Thursday I was running with D. (our librarian) and it felt surprisingly good. She is about as slow as me and I don't have the feeling of making her run slower than she feels well. And she also doesn't try to make me run faster than I can. It was just wonderful ( Read more... )

( Warning: a lot of Pictures from New Orleans :o) )

Sport ist Mord.

I went running yesterday. It was a normal training, but since it was so cold, I couldn't do any hard training and decided to just run, instead.
All together it was about 9km. And now my knees hurt. I could hardly sleep, woke up a thousand times this night and cannot walk properly. :-/

I did it :-)

I ran 1000m in 5:24.

yeah, yeah, yeah!

Yeah, yeah, yeah, I got my pulse watch ( Read more... )

No 2km, yesterday. I couldn't keep the 35s/100m speed up for more than 400m. So -> only 1800m. disappointed & sad ( Read more... )

boah, my fingertips are ouch, ouch ouch...
I pressed small, sharp-edged metal samples against a grinding wheel for about 2 hours...

Hmmm. But I'm ready. It's all done. And I'll leave within the next few minutes.
training: cooper test. (I WANT TO RUN 2KM!!!)

winter training started today. this means back to endurance sports. and I hate running.

today: 32 minutes, 3700m
means: 8:39 min/km

at least that's under 10min/km. but still sooooo slow :-/

Decathlon Nr.6 :-)

( the complete results )

Decathlon Nr.5 :-)

( the results! )