(no subject)
Decathlon Nr.6 :-)
Sept. 07June 07Sept. 06June 06Sept. 05May 05100m18,50 s9318,50 s9318,47 s9518,04 s12717,65 s15917,94 s135longjump3,45 m1903,30 m1613,32 m1652,84 m813,37 m1743,35 m170shotput6,50 m3036,65 m3136,82 m3246,54 m3066,00 m2716,23 m286highjump1,10 m2221,10 m2221,10 m2221,12 m2391,16 m2751,13 m248400m94,89 s094,22 s0dnf0108,51 s091,71 s094,66 s0808789806753879839
110m hurdles 28,22 s4926,28 s11630,36 s729,10 s2733,13 s028,66 s37discus14,50 m18115,89 m20515,32 m19513,69 m16714,88 m18713,38 m161pole vault1,50 m861,70 m1361,30 m431,55 m981,50 m861,15 m17javelin14,64 m19014,52 m18812,75 m15612,31 m14813,90 m17711,80 m1401500m9:04,7408:59,720dnf08:41,2238:56,5709:28,050506645401443450355 13141434 1207119613291194
100m is VERY disappointing. I've run 18,04s this year.
long jump is the result of a lot of training.
shot-put is a bad result, but I haven't done much shot-put since May.
high jump was brilliant today. I would have jumped 1,16 or 1,17 maybe, but we were only allowed to try 1,10 and then 1,20. And 1,20 is too high for me.
400m was fine. I had heavy headwind and therefore couldn't run faster.
2nd day:
I got a cramp at the 5th or 6th hurdle, had to get out of my rhythm, but still managed to get quite a good time.
discus was disappointing. too little throwing-training lately.
pole-vault was ok.
javelin better than expected (although I'm still dreaming of 15m ;-))
1500m did hurt like hell. but that's just normal. (I HATE it.) Silvio was so nice to run next to me. It's much easier to run when there is someone around. It's not so extremely boring.
red....personal best
dnf....did not finish
non-decathlon personal bests:
shot-put: 7,09m
discus: 17,59m
(I am bäck)
Sept. 07June 07Sept. 06June 06Sept. 05May 05100m18,50 s9318,50 s9318,47 s9518,04 s12717,65 s15917,94 s135longjump3,45 m1903,30 m1613,32 m1652,84 m813,37 m1743,35 m170shotput6,50 m3036,65 m3136,82 m3246,54 m3066,00 m2716,23 m286highjump1,10 m2221,10 m2221,10 m2221,12 m2391,16 m2751,13 m248400m94,89 s094,22 s0dnf0108,51 s091,71 s094,66 s0808789806753879839
110m hurdles 28,22 s4926,28 s11630,36 s729,10 s2733,13 s028,66 s37discus14,50 m18115,89 m20515,32 m19513,69 m16714,88 m18713,38 m161pole vault1,50 m861,70 m1361,30 m431,55 m981,50 m861,15 m17javelin14,64 m19014,52 m18812,75 m15612,31 m14813,90 m17711,80 m1401500m9:04,7408:59,720dnf08:41,2238:56,5709:28,050506645401443450355 13141434 1207119613291194
100m is VERY disappointing. I've run 18,04s this year.
long jump is the result of a lot of training.
shot-put is a bad result, but I haven't done much shot-put since May.
high jump was brilliant today. I would have jumped 1,16 or 1,17 maybe, but we were only allowed to try 1,10 and then 1,20. And 1,20 is too high for me.
400m was fine. I had heavy headwind and therefore couldn't run faster.
2nd day:
I got a cramp at the 5th or 6th hurdle, had to get out of my rhythm, but still managed to get quite a good time.
discus was disappointing. too little throwing-training lately.
pole-vault was ok.
javelin better than expected (although I'm still dreaming of 15m ;-))
1500m did hurt like hell. but that's just normal. (I HATE it.) Silvio was so nice to run next to me. It's much easier to run when there is someone around. It's not so extremely boring.
red....personal best
dnf....did not finish
non-decathlon personal bests:
shot-put: 7,09m
discus: 17,59m
(I am bäck)