Thursday I bent over to put my lunch in the fridge and *twinge* so I took the normal precautions - lay down, stretch, yoga, relax. No relief. I went home from work to lie in bed and relax. All crunched up. 1000 mg of ibuprofen. *jerk* *jerk* Lower back charley horse. Extreme pain. No radiant or referral pain in legs. Went to emergency room at 7 am
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