I have now had the chance to try one class in yoga and one in pilates at the gym. They were both good, and I think will be beneficial for my back. Both were definitely different from each other ( Read more... )

Interesting article in the news today:

Regular yoga sessions may be an effective way to combat chronic lower back pain research suggests. I had pretty much decided to start Pilates at the gym to help my back, but I'm thinking now perhaps I should start off with the yoga class instead ( Read more... )