Sitting can shorten your telomeres and your life.

I have been trying to do the Pre-Nativity fast (Philip's Fast). I am trying for meatless. This is a bit of a dry-run for Lent. So far ... not so good. It is difficult to find alternate sources of protein that don't involve soy or hemp (soy contains phytoestrogens and I have concerns about hemp protein and drug screenings). I bought some quinoa and ( Read more... )

Uh ... not exactly.

The Telegraph
Tuesday 13 March 2012

Red meat is blamed for one in 10 early deathsThe Department of Health was last night urged to review its guidance on red meat after a study found that eating almost half the daily recommended amount can significantly increase the risk of dying early from cancer and heart disease ( Read more... )

I am out on travel. The hotel here has a Bowflex. I had never tried one before. It is pretty easy to figure out ( Read more... )

This cynical five-a-day myth: Nutrition expert claims we've all been dupedBy Zoe Harcombe ( Read more... )

... I have some bad news for you.

( You are headed to an early death. )

EVERY woman should take this class.

Exercise can make you sexy.

Nutrition is an essential part of body building and fitness, in general. I was reading body building websites and magazines for a while to determine what I should be eating and how much ( Read more... )

My letter to my "representative" -

No ( Read more... )

I have found a really tasty herbal cough medicine: Ginger Zinger Cough. I picked it up from the local Sunflower Farmer's Market.

It contains ginger root (dry and fresh), fresh osha root, wild cherry bark, and licorice root.

It is thickened with vegetable glycerin and sweetened with honey.

Good for what ails ya, I tell ya.