Sitting can shorten your telomeres and your life.

I am out on travel. The hotel here has a Bowflex. I had never tried one before. It is pretty easy to figure out ( Read more... )

Nutrition is an essential part of body building and fitness, in general. I was reading body building websites and magazines for a while to determine what I should be eating and how much ( Read more... )

From the Erotic Domain, an Aerobic Trend in ChinaBy JIMMY WANG (New York Times ( Read more... )

Well, it looks like it is that time again.

I have another exercise to work and posts will be pretty spotty until after the 23rd.

More 12-14 hour days. I already know that I will be working this weekend for sure.