Get Comfortable, either lie down or sit with feet flat on the ground. (You can also do this one while taking a bath.)

Close your eyes and focus on breathing

Breath in 1-2-3-4-5

Breath out 1-2-3-4-5 (Repeat both step as much as needed)

Repeat the breathing as many times as you need until forget all that going on around you.

Focus on the blackness in ( Read more... )