190
I didn't even binge yesterday. I just ate. I've gained 5lbs in 2 days. I feel beyond depressed. I am going to allow myself more than the 1 diet coke every day. If nothing else, maybe it will keep me moving and I'll be able to relose this regain faster. ONLY WATER AND DIET COKE UNTIL FRIDAY NIGHT! If my husband wants to go out to eat again (for the 3rd night in a row), I'm going to try to plead poverty, a big lunch at work, ANYTHING. If I set foot in a restaurant, it's all over, and I can not let that happen again.
Today's Log:
20oz diet coke
20oz smart water (11am)
sugar free gum
20oz water (12pm)
Today's Log:
20oz diet coke
20oz smart water (11am)
sugar free gum
20oz water (12pm)