Comments | proananon: 190

proananon

190

Apr 21, 2011 09:43

I didn't even binge yesterday. I just ate. I've gained 5lbs in 2 days. I feel beyond depressed. I am going to allow myself more than the 1 diet coke every day. If nothing else, maybe it will keep me moving and I'll be able to relose this regain faster. ONLY WATER AND DIET COKE UNTIL FRIDAY NIGHT! If my husband wants to go out to eat again ( ( Read more... )

food log, water fast

Comments 5

star_ana26 April 21 2011, 16:08:53 UTC

OMG my husband to be is exactly the same, always with the eating out! I dont work so cant plead big lunch excuse! Good luck with the water and diet coke, thats all i've had today! You can do it!

proananon April 21 2011, 16:11:33 UTC

Thank you- I really needed this. It's been a terrible week! I just need today to go better than yesterday.
And if you figure out a way to get out of eating when your husband insists on eating at a restaurant, PLEASE let me know!

star_ana26 April 21 2011, 16:23:51 UTC

I think the only thing you can do is order the healthiest thing on the menu, like a salad and avoid the starters and desserts! Get the dressing on the side too. I dont know if you purge but if you do you could purge in the bathroom, order water for the table and drink lots with your meal to make it easier. If you dont purge then compensate the next day with fasting and exercise. Its so hard i know. Thankfully we just moved so we're pretty poor until his next payday so no meals out for us though there is a family BBQ on sunday!

proananon April 21 2011, 16:27:12 UTC

I don't purge, but I've been trying to stick to salads and the healthiest stuff. I need to learn to just pick at it and eat as little of it as I can get away with.
One of the problems is as soon as food enters my mouth, it's like the dam has broken, and I binge. It's very all or nothing with me. A habit I am trying really hard to break.

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