Weekly Wrap Up #2
I can't believe this is today. I woke up yesterday knowing today would be such a positive thing, and then I went and ruined it.
Starting Weight: 190
Ending Weight: 188
Weekly Loss: 2
Total Loss: 9.5
Positives for this week: Water fast was a success, and I feel really good when I do it. I did OK over the weekend and didn't binge.
Negatives for this week: Binged yesterday. I would have made my weekly weight loss goal if I hadn't done that. I really hate myself for that, and I'm disappointed that I sabotaged myself.
Improvement Points: I need to figure out how to not eat or eat as little as possible when I'm forced to have meals with other people. I have been turning this into an excuse to binge, and it needs to stop. I also need to stop drinking alcohol until I am a less disgusting weight.
My plan for the coming week: Eat as little as possible this weekend. Try to eat only lunch on either Saturday or Sunday, and figure out how to get out of eating dinner. Water fast again Monday through Friday.
My weight loss goal for next week will be: 7 lbs (181). I'm giving myself a 2lb penalty for binging yesterday, and hopefully the higher goal will keep me motivated to not eat over the weekend.
Starting Weight: 190
Ending Weight: 188
Weekly Loss: 2
Total Loss: 9.5
Positives for this week: Water fast was a success, and I feel really good when I do it. I did OK over the weekend and didn't binge.
Negatives for this week: Binged yesterday. I would have made my weekly weight loss goal if I hadn't done that. I really hate myself for that, and I'm disappointed that I sabotaged myself.
Improvement Points: I need to figure out how to not eat or eat as little as possible when I'm forced to have meals with other people. I have been turning this into an excuse to binge, and it needs to stop. I also need to stop drinking alcohol until I am a less disgusting weight.
My plan for the coming week: Eat as little as possible this weekend. Try to eat only lunch on either Saturday or Sunday, and figure out how to get out of eating dinner. Water fast again Monday through Friday.
My weight loss goal for next week will be: 7 lbs (181). I'm giving myself a 2lb penalty for binging yesterday, and hopefully the higher goal will keep me motivated to not eat over the weekend.