i've been stretching every morning for... about a week now. maybe a week and a half, i'm not sure. at first it was rough going - muscles didn't want to relax long enough to actually unwind, especially while cold in the morning, and that was frustrating. then i had my massage on tuesday, and i was reminded why i pay for those once a month. ( more thoughts on stretching, rehabilitation, and muscle anatomy! with links to pictures! )

if august was Trust Your Intuition month, september is definitely Listen To Your Body month. every day is an effort in getting in better touch with whatever's goin' on with/in/throughout me. i've made so many bad decisions based on logic, even though they made me feel like throwing up. no more! trusting my intuition opened my eyes to how often it ( Read more... )