Last one before the Race
Yesterday marked my last endurance run before my first half marathon! I am both excited and nervous. I feel prepared but just uncertain of the unknown. You can't prepre for everything LOL.
Goal for today was 5 miles. I felt a little giddy this morning when I woke up and it was "only" 5 miles. I even slept in some!!
Over all it went well. Typical results.
Any words of wisdom out there?
Warm Up Stats:
Total Distance: 0.50 miles
Average Pace: 19:16/mi
Average Speed: 3.1 MPH
Max Speed: 4.1 MPH
Average HR: 117 BPM
Max HR: 131 BPM
Stats:
Total Distance: 5.56 miles
Average Pace: 16:43/mi
Average Speed: 3.6 MPH
Max Speed: 6.1 MPH
Average HR: 142 BPM
Max HR: 173 BPM
Total Mileage: 6.06
5K Time 51:30
Goal for today was 5 miles. I felt a little giddy this morning when I woke up and it was "only" 5 miles. I even slept in some!!
Over all it went well. Typical results.
Any words of wisdom out there?
Warm Up Stats:
Total Distance: 0.50 miles
Average Pace: 19:16/mi
Average Speed: 3.1 MPH
Max Speed: 4.1 MPH
Average HR: 117 BPM
Max HR: 131 BPM
Stats:
Total Distance: 5.56 miles
Average Pace: 16:43/mi
Average Speed: 3.6 MPH
Max Speed: 6.1 MPH
Average HR: 142 BPM
Max HR: 173 BPM
Total Mileage: 6.06
5K Time 51:30