Why decide on one diet -- one pattern of eating -- and stay there?

It's been my experience that your preferences and abilities are frequently changing. The environment and accessibility is changing. The people you're with are changing. Your philosophies, beliefs, and values are changing. Your body is aging and changing.

Why should you expect any one ( Read more... )

So, my worldview comes nearly full circle back to consider Maslow and "self-actualization"... and launches off from there. I think "launches" is the appropriate word... =)

( Purpose of Life is To Live, in detail and applied? )

Sorry, but running in circles, moving weights back and forth, and spinning my legs over and over is not how I want to spend my life. It's BORING. I've tried to motivate myself countless times to sustain an exercise routine, and barely do I last ( Read more... )

I am SO looking forward to this.

( About the guy )

It's repeatedly been the case that I don't seem psychologically stable enough to handle the rigors of uberman sleep adaptation, even when I satisfy things like diet and tactics. Interesting development ( Read more... )

Response to alifeinfocus

"How do you keep yourself motivated, if I may ask? You seem very passionate about your self-improvement project."Heheh, that motivation's changing. My energy and motivation doesn't want to flow to me-focused self-improvement much anymore. That energy has been deteriorating steadily over the past year, despite my efforts to pep it up ( Read more... )

I've really benefited from this site. It's so good I'm reposting the chart in entirety.

http://www.naturopathyworks.com/pages/cravings.php

If you crave this... What you really need is... And here are healthy foods that have it: Chocolate Magnesium Raw nuts and seeds, legumes, fruits ( Read more... )