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Now this might motivate me to actually train for a 5K run.

http://runforyourlives.com/

Braaaaains!

In honour of deciding I'm too knackered to go to Yoga Flow tonight, I bring you this instead.


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I'm just sticking these videos about squatting here because I want to remember where they are, so feel free to ignore. Although the first one is quite funny.

( How to squat )

I'm being a bad friend to you all recently for which I sincerely apologize, but I've hardly had any private time on a computer recently, and when I do, I'm either obsessively-compulsively logging all my food and exercise, or checking out which films I want to see at the Fantasy Filmfest (http ( Read more... )

Eep. I just realized filling in my exercise journal that it has been 9 days since my last run. And I'd been so pleased with how well I was mostly sticking to the timetable. Stupid work and tummy gurgles getting in the way. Oh well, with all of next week off work, I really don't have any excuses for getting back into it again ( Read more... )

I finally got around to starting week 4 of my C25K program today (covering 3.17km). Even more pleasingly, the playlist I created especially for week 4 worked quite well. With myself, pleased I am.

( Couch to 5km week 4 playlist of win )

I quite often sit cross-legged at my computer at work, but of course that means sometimes my foot goes to sleep. Which it did yesterday. Which I didn't realize until I jumped up suddenly, and totally was unable to support any weight on my foot, which meant it bent up underneath me in a rather awkward way, leaving me to hop back to my desk until I ( Read more... )