... "I jogged." And ran a little.
8 001.18 meters = 4.97170276 mi
(8 001.18 m) / ((57 * 60) * s) = 2.33952632 m / s
4.9717 mi / (57 / 60) hr = 5.233 mi/hr
(5.23300 / 25) * 100% = 20.93% of 25 mi/hr speed limit.
(2.3395 (m / s)) * (60 * 60) * s = 8.4222 kilometers for my next run.
8.4222 kilometers = 5.23331246 miI wish I had a more accurate way of ( Read more... )

10:21-11:05
I ran on an empty stomach this time. I got a little more cramping than I usually do -- maybe because I'd only been awake 1.5 hours. Near the end I felt like I was going to vomit. It was 77 F when I left (25 degrees Celsius), and is now 83°F (28.3333333 degrees Celsius). Maybe that's why I felt as if I were about to throw up. Screw dis; ( Read more... )