Since yesterday I'm dysphonic. It started to be chronic and it's pissing me off. I woke up felling bad. Last night I woke up a lot of times wet from sweat then 1 minute later I was freezing. I never sweat while sleeping not even on summer! It was not fever so not sure if my hormones got crazy or like mom says it was not too cold to use all the ( Read more... )

I did it! I hydrated the grains for 5 days changing its suggared water every day. After that I did the first fermentation for 24 hours, took the grains away and added orange juice to the water letting it ferment for another 24 hours.

The grains grew and are now resting in the fridge until the next fermentation.

The water is fuzzy and it taste ( Read more... )

I'm having hard time after so many months under lockdown. I feel I can't handle it anymore. It's affecting my mental health. I love staying at home, but the lack of sun light and fresh air is fucking me up. And I wish it was the only thing... the economical crisis here is so big that the prices of everything, including food, keep rising every ( Read more... )

My lazy heart is being more lazy than usual... lately while I sleep heart rate is dropping down to 38-39 which makes really hard to get up at morning. I will get appointment with the cardiologist.
Yesterday I got many things done like work, face yoga, work out and I also had 2 classes but today I had to push myself to can do things. I skipped work ( Read more... )

I started to do some face exercises every morning. I found a lot of good videos in some japanese channels:

https://www.youtube.com/user/faceyogamethod

https://www.youtube.com/channel/ ( Read more... )

Today I read about this probiotic food and I am trying to find someone who gives me nodules to try it. There is a Facebook group where a lot of people is donating it. I saw some girls from my city so I hope they answer to my request.


( Read more... )

I got another great excuse to feed my caffeine addiction: the bulletproof coffee.

I was researching about Neuro-Linguistic Programming and biohacking when I read about that coffee. If you want to know what is that about, here you have:

It’s a high-performance drink that has a massive impact on your energy and cognitive function.
Starting your day ( Read more... )

The last month has been exhausting and stressful. I got a new apartment to move in, a little cheaper than what I should pay to stay here. The new place is few blocks away from here so that's good. I think I'll be moving in 10 days. I didn't pack anything yet...

I am always tired and sleepy. Legs and arms tired and some sore. Why? I don't know. ( Read more... )

Today I had another crisis... well lately I have crisis everyday. The crisis was not because Michael but I was trying to explain to him how I feel, so I wrote in English and googled it to see if those words makes sense or not. I always do it when I am not sure how to write something, there are a lot of Spanish phrases which mean nothing when you ( Read more... )

Yesterday I took Martu to the doctor. It's been 48 hours since she got sick so they could run tests. They did a hyssop of her throat and Rx of her chest. We had to wait 1 hour until the doctor get the report, then he saw us again and told me that the hyssop is negative (thanks God) which means that Martu didn't got that terrible bacterium which is ( Read more... )