The Bulletproof Coffee
I got another great excuse to feed my caffeine addiction: the bulletproof coffee.
I was researching about Neuro-Linguistic Programming and biohacking when I read about that coffee. If you want to know what is that about, here you have:
It’s a high-performance drink that has a massive impact on your energy and cognitive function.
Starting your day with cereal, granola, oatmeal, toast, fruit, or another carb-heavy breakfast staple spikes your blood sugar. You’ll get a quick burst of energy, but by mid-morning your blood sugar will crash, and you’ll be hungry, tired, and unfocused.
Starting your day with Bulletproof Coffee, on the other hand, gives you three things:
Suppressed hunger. Brain Octane Oil balances ghrelin and CCK, your hunger hormones, keeping you full until lunch. You can read more about the science behind BP Coffee and hunger suppression here.
Steady lasting energy. The saturated fat in grass-fed butter slows the absorption of caffeine, which gives you even energy for several hours instead of a caffeine spike and crash. No jitters, either.
Mental clarity. Brain Octane rapidly converts to ketones, a type of molecule that your brain uses more efficiently than carbs or sugar. Pair ketones with the slowly releasing caffeine and you can literally feel your brain turning on.
More info here https://blog.bulletproof.com/how-to-make-your-coffee-bulletproof-and-your-morning-too/
I got the ghee but I am using coconut oil. The coffee taste good and ya I dind't feel hungry for few hours after drinking it. Biohackers say it works, there is not a scientific study about the benefits I thought, but I am giving to this coffee a try.
I'm reading also Trance-formations by John Grinder and Richard Bandler. Let's see if I get something useful to change the way my brain thinks
Bulletproof coffee
chee butter and coconut oil