Every day routines
I started to do some face exercises every morning. I found a lot of good videos in some japanese channels:
https://www.youtube.com/user/faceyogamethod
https://www.youtube.com/channel/UCTGEpK4QW14v7C1tPG306Pw
https://www.youtube.com/channel/UCb4-om3UY151Hu1uCR8Q19Q
I hope it helps with my bruxism problem.
I am also doing wokout every day. The good thing is that I didn't gain weight even under quarantine for so many months. In fact, I lost appetite.
Other goal to achieve is drinking more water. I'm so dehydrated always. My skin, hair, lips everything is always dry. Maybe I should see a doctor to check my thyroid.