1. From Cat/Cow pose, inhale and come to a neutral spine.
A. Remove dog's foot from book. Remove dog's face from own neck.
2. Exhale and pull your abdominals in as you curl your tailbone toward the mat, widen your upper back, and tuck your right knee toward your chest.
B. Splutter as dog licks your face. Shoo her away.3. Relax your neck and
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