Gym, Week 8, Day 4
Legs and abs day today, and a pretty grueling one at that.
Exerciserep/weightrep/weightrep/weightrep/weightrep/weightrep/weightSquats12 x 50kgs12 x 100kgs10 x 145kgs10 x 145kgs8 x 145kgs8 x 145kgsIncline Leg Press10 x 280kgs10 x 280kgs10 x 280kgs Swissball Back Extension121212 Hanging Leg Raise121212 Seated Leg Curls10 x 105kgs10 x 105kgs10 x 105kgs10 x 105kgs Calf Raises12 x 75kgs12 x 75kgs12 x 75kgs Swissball Ab Crunches202020
What a workout. I sweated buckets, and pushed some serious weight. My only concern is that I'm not getting low enough on my squats, and I'm not too sure what to do about it.
Exerciserep/weightrep/weightrep/weightrep/weightrep/weightrep/weightSquats12 x 50kgs12 x 100kgs10 x 145kgs10 x 145kgs8 x 145kgs8 x 145kgsIncline Leg Press10 x 280kgs10 x 280kgs10 x 280kgs Swissball Back Extension121212 Hanging Leg Raise121212 Seated Leg Curls10 x 105kgs10 x 105kgs10 x 105kgs10 x 105kgs Calf Raises12 x 75kgs12 x 75kgs12 x 75kgs Swissball Ab Crunches202020
What a workout. I sweated buckets, and pushed some serious weight. My only concern is that I'm not getting low enough on my squats, and I'm not too sure what to do about it.