Gym, Week 8, Day 4

[mancerbear]

Legs and abs day today, and a pretty grueling one at that.

Exerciserep/weightrep/weightrep/weightrep/weightrep/weightrep/weightSquats12 x 50kgs12 x 100kgs10 x 145kgs10 x 145kgs8 x 145kgs8 x 145kgsIncline Leg Press10 x 280kgs10 x 280kgs10 x 280kgs   Swissball Back Extension121212   Hanging Leg Raise121212   Seated Leg Curls10 x 105kgs10 x 105kgs10 x

Comments

[danthered]

I'm totally impressed by:

1. your discipline in going to the gym; I am still saying "I know I should really get back to..." about,
   
2. your weights and reps
   
3. the tabulation of your data.

[mancerbear]

Thanks danthered. I have to admit, some days I just have no interest in going to the gy, but I still haul ass and get myself there, and then work hard to achieve my goals. It's not always eays, but once ya there, it becomes fun again.

[mancerbear]

Thanks mate :) I'll keep it up, no fear there at all.