YW; 50 medicine ball crunch throws, 50 medicine ball side throws both left and right. Then 2 farmer's walk stairs, 10 clean and press and pushups with kettlebells, SDHP, and pullups - 5 rounds. Then run 2.4km in under 11 minutes.
TW: 30 kettlebell swings, run 400m, 20 bench jumps - 5 rounds.
Yesterday I was robbed at trivia. Robbed I say. The
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