Monday: At the old gym which is older and less showy (and has more kettlebells): 5 farmer's walk flights of stairs with 24kg in each hand, 50 kettlebell swings, 50 situps, 4 flights, 40, 40, 3, 30, 30, 2, 20, 20, 1, 10, 10. Then 100 chest contractions
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