Workout Redux
Monday: At the old gym which is older and less showy (and has more kettlebells): 5 farmer's walk flights of stairs with 24kg in each hand, 50 kettlebell swings, 50 situps, 4 flights, 40, 40, 3, 30, 30, 2, 20, 20, 1, 10, 10. Then 100 chest contractions.
YW: 1,000 pushups. Yes, 1,000. I thought it was a nice round number and I had seen a few workouts that dealt with large numbers of pushups to be broken up into whatever sets are most convenient. The format was maximum pushups in 1 minute, then 1 minute of rest, continued until 1,000 pushups had been done. My total time was 36:20. That's an average of 54 pushups per minute during the working minutes.
I am quite sore in the chest and shoulders and triceps today.
Today: I haven't decided yet. Maybe burpees or sit ups (or both.) It will probably be done at home as I am planning to go to church for Ash Wednesday.
YW: 1,000 pushups. Yes, 1,000. I thought it was a nice round number and I had seen a few workouts that dealt with large numbers of pushups to be broken up into whatever sets are most convenient. The format was maximum pushups in 1 minute, then 1 minute of rest, continued until 1,000 pushups had been done. My total time was 36:20. That's an average of 54 pushups per minute during the working minutes.
I am quite sore in the chest and shoulders and triceps today.
Today: I haven't decided yet. Maybe burpees or sit ups (or both.) It will probably be done at home as I am planning to go to church for Ash Wednesday.