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Movement For Today
Push-Up Challenge: 2G w/30 sec + 3G w/30 sec + 2G w/30 sec
Hula Hoop Hoopla: 26x/right 10x/left @5 minutes
Couch to 5K: none today
Yoga Yogi: 2 hours
Movement: yoga + walking -
Snapping Hip Syndrome
It seems I have Snapping Hip Syndrome. There's no cure, not really. Even surgery is an iffy proposition. Mainly it's about losing weight and remaining in shape.
It also said that there are specific exercises (multiple sites) one can do... Thing is, I ~already~ do all of these and I'm SO bloody limber that these don't work for me! Now, one ( Read more... ) -
Getting Fit, With your Poochie!
A workout-mentor of mine, Vickie Menchhofer, created FitDog, a group-training class for doggies and their companion-monkeys. Live in Austin, you totally need to check her site out, as well as the the article in Austin Woman Magazine -
First Day Off!
Today was my first day off in almost two months and I sorely needed it ( Read more... ) -
Quick Update
Sorry I've been outta the loop, what with moving into my new place and working 7 days a week, I haven't had hardly any time to hop on the Internet... Though that may be solved by Friday. Yay!
I love this town, even if I've gotta deal with crazies and some not-so-pleasant folk... Overall though, everyone is amazingly friendly and generous. It's easy ( Read more... ) -
Pre & Post Workout Foods = Important!
My health revolves around my gut's happiness
Too much wheat or sweet will throw it into a tizzy if I'm not cautious\
My morning "breakfast" (also pre-workout) starts my day off well and makes my gut super happy with me
( Good Morning Gut Breakfast ) -
Pilates For Everyone!
This is my Pilates Instructor
Eric totally rocks!
Does anyone have any sound experience to help him out with his videos and DVDs?
Please let me know!
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