Monday, 10/19/09:
Egoscue personal menu #6.
Two-mile walk home.
Rest day on the training schedule, so no running.
Did the full 1-hour Callanetics workout. Was able to keep up with almost everything until the pelvic circles/pelvic scoops.
Pedometer for the day: 8793.
Tuesday, 10/20/09:Egoscue personal menu #7
(
Read more... )