I came across this video while reading the RW Daily blog at Runners World - last-minute race tips from Toby Tanser ("NYC-based coach, founder of the charity organization Shoe4Africa, RW Hero of Running, and all-around good guy" according to RW):

You can watch this video on www.livejournal.com

Last Minute Marathon Tips: shot with Nikon D90 from Mike Kobal on VimeoTranscript of the tips (for ( Read more... )