Smart Snacks * Grab fresh veggies with low-fat dip ( Read more... )

Q: Are artificial sweeteners (sugar substitutes) safe?

A: Of all the artificial sweeteners on the market, sucralose (Splenda) seems to be the safest. It works great in cooking and can easily be substituted cup for cup. The other popular substitute, aspartame (also knows as Equal, NutraSweet, or Nutra Taste) is probably safe, but certain people ( Read more... )

If you're planning on dinner at a Mexican restaraunt, here are some tips to keep your meal low fat and healthy ( Read more... )

Here are some helpful hints for navigating the meat market... healthfully ( Read more... )

Even if you're counting pennies this holiday season, there are still ways to exercise, and many of them are free! Exercise is a great way to reduce stress over the holidays and to take a time-out for yourself ( Read more... )

Chances are you'll find yourself at more than one holiday party this season, surrounded by tempting sugary snacks. What can you do? Go for the dish of nuts instead! Did you know...

( the tips here... )

Believe in Yourself!Has anyone ever said to you, "You're not strong enough," "You're not smart enough," or, "It's hopeless-you're just too out of shape"? Who was it that said those terrible things? If you're like most people, it was you-you were the person who uttered those harsh words to yourself! Often, I think we say things to ourselves that we ( Read more... )

This holiday season, most of us will spend a fair amount of time in airports and shopping malls. With all the hustle and bustle of traveling and shopping, it's easy to skip meals and replace them with a quick (and fattening!) snack at the food court. ( Try these healthy alternatives the next time you find yourself at the )

( If you're planning on going out for breakfast this weekend, )

Heavenly Father created us, and only he knows what is best for our health. There are both temporal and spiritual blessings that come from living the Word of Wisdom. All of us want to feel better, have more energy, and enjoy precious time with family and friends. The promise of the Word of Wisdom will bring us an increase of health, vitality, ( Read more... )